Your Health Hub
“Where Gourmet Meets Wellness – Crafting Flavour with Purpose”
South African Top Nutrition
Where Health Food Meets Culinary Excellence
Health food and top-tier culinary artistry are no longer opposing forces—they’re a perfect pairing. Today’s top chefs are proving that nutritious meals can be just as indulgent, flavourful, and visually stunning as any gourmet dish. By embracing fresh, whole ingredients and innovative cooking techniques, chefs are transforming health-conscious cuisine into a celebration of taste and creativity. Rather than sacrificing flavor for wellness, they’re showing that the two can elevate each other—where every bite nourishes the body and delights the senses. In this fusion, health food becomes haute cuisine, and the kitchen becomes a place where wellness and artistry thrive together.
Health Aspirations
Simple Health
Good health offers a wide range of benefits that enhance nearly every aspect of life. Physically, it boosts energy levels, strengthens the immune system, and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. Mentally, good health supports emotional stability, improves focus and memory, and helps manage stress and anxiety. It also contributes to better sleep, faster recovery from illness, and a longer lifespan. Beyond the body and mind, maintaining good health fosters greater confidence, productivity, and overall quality of life, empowering individuals to live more fully and actively.
Principles of good nutrition
Include nutrient dense foods in your diet and ensure that you cover essential macronutrients (carbs, protein and fats) as well as micronutrients (vitamins and minerals)
Eat organic and close to nature
A plant based diet is rich in antioxidants, and phytochemicals which aid in the reduction of inflammation and chronic disease. Limit exposure to ultra-processed foods.
Water
Water is essential for digestion, nutrient transport and temperature regulation. Min 6 glasses and 8 to keep really hydrated!
Live a balanced life
Avoid extremes. Aim for balance and portion control. Get some sun! Vitamin D promotes healthy aging. Nutrients like Omega-3 and antioxidants are linked to better mood and cognitive function.
Don't sweat the small stuff
Meditation calms the sympathetic nervous system, lowering heart rate, blood pressure and cortisol levels. Regular exercise or even walks can reduce symptoms of depression. Studies show that it’s as effective as antidepressants. Deep relaxation and inward focus enhances self awareness and creative thinking and overall health and wellbeing.
Why Gut Health Matters
Digestion and Nutrient absorption is significantly enhanced when the gut is working well. Nutrients that are essential for energy, growth and repair. About 70% of your immune cells are located in the gut. A healthy microbiome helps defend against pathogens and regulates immune responses. The gut also produces 95% of serotonin, a key mood-regulating neurotransmitter. The gut-brain connection influences stress, anxiety and even depression. A balanced gut reduces systemic inflammation, which is linked to chronic diseases like diabetes, heart disease and autoimmune conditions. Gut bacteria helps regulate hormones that affect metabolism, appetite and sleep.
“Meet our Experts”
Michelle Mace
Michelle Mace Food Medicine
I’m a health coach and I’ve been practicing for over 20 years.
The principles I teach are principles I personally use and for me it has been life saving. It’s allowed me to have the energy I need to live my life to the fullest and to share my healing journey with people all over the world.
Over the past two decades I’ve witnessed how it can change patients lives so that they can benefit physically mentally emotionally and spiritually.
Nicola Bentley Life Coach
Nutrition and Life Coach
I’m a certified nutritionist and life coach passionate about helping individuals unlock their full potential through the power of superfoods and holistic living. With a deep understanding of nutrient-dense foods and their transformative effects on the body and mind, I focus on personalised wellness plans that nourish, energize, and restore balance.
My approach blends science-based nutrition with mindful lifestyle coaching, empowering clients to make sustainable changes that support long-term health.
Whether guiding a detox, boosting immunity, or enhancing mental clarity, she uses superfoods as a cornerstone for healing and thriving.
Tarryn Muller
Plant based nutrition
I’m a plant-based nutrition coach and consultant committed to helping people heal and thrive through food and holistic wellness. My approach goes beyond diet changes—I offer a comprehensive support system that includes guidance, motivation, and encouragement to help clients achieve lasting transformation.
I hold a Bachelor’s degree in Consumer Science: Food and Nutrition, and have continued to expand my expertise through specialized training in plant-based nutrition, raw food preparation, and natural healing modalities.
My own health journey has been a powerful teacher, inspiring me to explore the healing potential of food and to learn from leading wellness pioneers and nutrition experts. Over the years, I’ve shared this knowledge with family, friends, and clients—witnessing remarkable improvements in their health. This experience led me to create nutrition workshops, cooking demonstrations, wellness retreats, and event catering services.
I specialise in guiding clients through personalized cleanses and detox programs, with a focus on:
Liver support
Heavy metal detox
Foundational gut healing
Hormonal balancing
Parasite cleansing
Each program is tailored to meet clients where they are, offering step-by-step tools to restore balance, vitality, and long-term wellness.
Culinhub
This is health made intelligent. Personalized, empowered and always evolving with you.
Culinhub’s Health Hub unlocks next-gen wellness tools designed to support your journey, your way.
Personalised meal planners tailored to your lifestyle
Smart recipe suggestions powered by AI and your unique taste
Nutritional insights that guide informed, goal-driven choices
Creative cooking prompts to keep healthy fun
Community-curated tips to support your evolving wellness needs.
Our AI gets smarter with your habits, recommending dishes based on your preferences, dietary needs, and even seasonal, local ingredients.
Your Wellness Dashboard: See your journey.
Visualize progress with personalized health insights, mood-to-meal correlations, and weekly wellness summaries.
Step into your new & exciting life!
Large dietary and lifestyle changes can be hard. Start with small things like eating your vegetables first, eating slower and practicing mindful eating. Add protein to every meal and ditch the processed box foods for delicious home made options. Remove meaningless relationships from your life and take walks. Achieving your best self requires a bit of discipline. You can be your what you want through adding one little change at a time. Transition slowly by adding one good habit at a time. You will notice the difference!
Drop Us a Line
Contact us if you would like to take part in our culinary events and be a part of these unforgettable experiences!